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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)
Overview
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Duration
43 min
Rating
⭐ 0.0 / 10
Status
Released
Release Date
Jan 01, 1994
Languages
English
Production
Weider Health and Fitness
